Saturday, July 27, 2013

Sizzlin Summer Slim Down

We just wrapped week 4 and I am going to be honest with you all....I did terrible! I did not put my own tips into practice! I didn't even ruin the week on one good meal but instead crap I nibbled on all week! I never "hoover" chocolate and this week it was insane how much I did!
The good news is that I didn't gain, I maintained 155 so that is ok.....I am just disappointed in myself! How did you do?

Week 5: Carb Blow Out!
Eating NO carbs is not something I adhere to and neither does the WW plan...... but for me, it's my biggest struggle! I love all things bread, pasta, pastry and I could go on and on! I am very excited about this week because I need to "real it back in" and cutting out my carbs by 90% will be huge! I am not saying do this every week, just this week and then going forward we can all cut back on carbs from time to time! I still plan on having my low cal English Muffin each morning for breakfast, this week too....what I am suggesting is that this week let's try our best to eliminate carbs from our diet!
Here are some tips to help us thru:

* No pasta for 1 week then AFTER this week switch all pasta to Whole Wheat! I was against this for SO long but now I don't mind the wheat pasta at all!

* Switch out lettuce wraps for anything you would normally eat with bread. And then after this week still substitute the bread for lettuce from time to time! Especially if you need to get back on track.

* Veggie sides NOT bread! Monday I have a yummy corn recipe I will be posting, a favorite at my house that I think you all will love! And after this week.....lets all try to have 1-2 days TOPS for the whole week where we have a carb as a side!

Good Luck Friends! Let's kick Week 5 off with a bang!!!!!

1 comment:

Amy said...

Good job maintaining! I think the hardest part about adopting a life style change are the weeks when you don't do as well as you had liked. You're doing great though! Keep it up! I too love carbs, but I am sensitive to gluten which means, little to no carbs ever. So now I enjoy gluten free carbs. You still have to keep them in check, but they are very healthy alternative and a guilt free way to eat the carbs you love. I started eating almost 100% gluten free a few weeks ago and I have consistantly lost each week. It might be a good alternative to totally carb free. Just a suggestion. My husband has been doing carb free for almost a year and he has lost a lot of weight on the Paleo diet.
Thanks for all your tips and tricks on losing. They're great!


Related Posts with Thumbnails


Okie a la Mode
<div class="grab-button" margin: 0 auto;"><a href="" rel="nofollow"><img src="" alt="Okie a la Mode"></div>

My Bookshelf


#BabyMakingDays #givingtuesday #hitchthehendersons #IVF #RHOBH 1every15 1in8 2014 2015 2016 2017 33 41 4th a' la mode abner about me ad Africa alcatraz animals anniversary anthropologie asian authors awards baby babymakingdays barsilinga baseball beach beauty because I said I would becky bedroom Bella best of the year Big Sis/Little Sis bikes birchbox birthdays blog award blog challenge blog sale blogs boards book club books boston botox breck broadmoor broncos cali car casa savage castle rock causes Challenge changetheworld charity Charleston Christian Christmas clearblue closet sale colorado colorado springs columbus comiccon community outreach concerts contest cooking country chic couponing crafty current events Curtis dance date night day trip debates DECASO decor Denver deotx deployment design dinner for one dinning room district office DIY doctors dogs dolphins drinks DSWT earl Elephant elway engaged estes park faith Fall fall fashion fall food famil Family Farmers fashion fathers day fblogger Fenway fertility friday fertility planit Five for Friday food football Friday Funny friends FSBO Fun funny furkids gameday garage Sale gentle barn Georgetown getaway getting to know me gift ideas gifts girls trip Give Aways give back glee goals God God Daughters goodies granddad grief grilled Guest Posts guests Halloween haunted health hello fresh history holiday holidays hollywood home home decor house house hunting hubby husband incubus infertility inspirational instagram interior design invisible children it works IUI IVF IVF2 iworry jeans jewelry JH job Junior League KD Kendall kitchen kol kony LA labor day Life Life Church lions lip sense love maine makeup Marine Marissa marriage matt meal plans meatless medium meds memories mexico Migraines military MLB mom monday moore mothers day mountain home move movies musical my 2 cents NBA new home New Year noah office Ohio okc okie oklahoma old pics ootd Oprah organize oscar oscars OU outfits outlander paranormal party patio peru pet photo shoot pinterest planner playoffs plus size politics pond prayer quiz real estate reality TV realtyONE Recipes red rocks relocation resolutions restore Reviews rockies Rosine sale salem San Diego san fran savage savagesellscolorado Savannah Scentsy Seattle SECOR secret secrets shopping silly sizzlin style skin snow sponsored sports spring staging stapleton staycation Stella and Dot strength style boards styled stylin summer summer slim down surlatable SYTYCD tailgate taji tattoo tbt Thankful Thursdays thanksgiving the cove thoughts throwback thunder tobi today show topper club tornado tour trailers TTC tutorial TV twilight tybee island update Vacation valentines day vegan vest visit volunteer wayfair wedding weekend weight loss weirdness What I'm Loving whatsfordinner willow house wine wineshopathome winter work working it workwear WW zoo
Designed by Munchkin Land Designs • Copyright 2014 • All Rights Reserved