Friday, January 25, 2013

WW Week in Review...

 Week 2 is in the bag or hopefully off my a**! This week I wasn't starving as much as I was last week but oddly enough that didn't give me comfort....I felt like since I wasn't hungry all day then it must not be working or I am doing something wrong! I am sure the real reason is that my stomach is getting with the program. This week I made some great meals, one night we had Asian and Matt loved this meal as much as I did.......

Sesame Tenders and Veggie Fried Rice
2 large tenders or 3 small = 5 points
WW has a ton of Fried rice recipes so you can google it and take your pick!
18 oz chicken tenderloins
salt and pepper to taste
2 tsp sesame oil
2 tsp low sodium soy sauce
6 tbsp toasted sesame seeds
1/2 tsp course salt
4 tbsp panko
olive oil spray (I used my Misto)
Preheat oven to 425°. Spray a baking sheet with non-stick oil spray.
Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another
Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well. Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 - 10 minutes. Turn over and cook another 4 - 5 minutes longer or until cooked through.

 My Mom let me know she was watching the Today Show last week and they did healthy foil pack meals (my fav) and I made one this week! This was so good..... This foil pack is only 4 WW Points and I served mine with a little bread! (I had too)
Recipe: Foil-roasted cod with herbed vegetables by Chris Kimball (Today Show) (Recipe for 4)

1 medium zucchini, halved lengthwise and cut into thin half moons
1 fennel bulb, trimmed, halved, cored, and sliced thin
2 garlic cloves, minced
6 scallions, sliced thin (I would leave these out next time)
1/4 cup chopped fresh basil
1 teaspoon dried thyme
1/4 cup dry white wine or dry white vermouth (I used low sodium Chicken Stock)
Salt and pepper. to taste
4 boneless, skinless cod fillets (about 2 pounds)
4 tablespoons unsalted butter

Adjust oven rack to lowest position and heat oven to 450 degrees. Combine zucchini, fennel, garlic, scallions, basil, thyme, wine, ¼ teaspoon salt, and 1/8 teaspoon pepper in large bowl.
Lay four 14-inch-long pieces of foil on work surface. Place one fillet on lower half of each piece of foil and season with salt and pepper. Top each fillet with one-quarter of vegetable mixture and 1 tablespoon butter. Fold foil over fish and vegetables and crimp edges together to form 4 packets.
Arrange packets in single layer on rimmed baking sheet and cook until vegetables are tender and fish is just cooked through, 15 to 20 minutes. Transfer packets to individual plates and carefully cut open with scissors, being careful to avoid steam. Serve.
This morning was my weigh in day and this is what the scale said! Last week I was 173.4 so this week I lost 3.4 pounds for a 2 week total of 6.4 pounds! I am excited and proud but also a little scared...I know I more than likely won't pull these numbers each week so I need to adjust my expectations accordingly! Being let down is something I hate! (Well, who doesn't)
My WW target daily points was 27 and I was using all of them everyday and as of today my new number is 26!
Are you doing WW with me? How did you do? Make anything you are dying to share?? Leave me a comment and "weigh" in on this matter! (hahaha) Leave your blog address if you have one so my visitors can visit YOU!
ps......It is snowing here and it is STUNNING! Why doesn't snow picture well?


Becky said...

Yay! Keep up the good are doing great!

Girl On a Journey said...

CONGRATS! You are rocking it girl!! As you know my loss last Saturday was 4.2 and I am very worried about this week. I don't cook so I can't share any amazing recipes like you did this week. One day I will cook and can share in your amazing recipe finds! Enjoy the snow.

Crystal Clear As Mud said...

Awesome! I'm so proud of you!


Related Posts with Thumbnails


Okie a la Mode
<div class="grab-button" margin: 0 auto;"><a href="" rel="nofollow"><img src="" alt="Okie a la Mode"></div>

My Bookshelf


#BabyMakingDays #givingtuesday #hitchthehendersons #IVF #RHOBH 1every15 1in8 2014 2015 2016 2017 33 41 4th a' la mode abner about me ad Africa alcatraz animals anniversary anthropologie asian authors awards baby babymakingdays barsilinga baseball beach beauty because I said I would becky bedroom Bella best of the year Big Sis/Little Sis bikes birchbox birthdays blog award blog challenge blog sale blogs boards book club books boston botox breck broadmoor broncos cali car casa savage castle rock causes Challenge changetheworld charity Charleston Christian Christmas clearblue closet sale colorado colorado springs columbus comiccon community outreach concerts contest cooking country chic couponing crafty current events Curtis dance date night day trip debates DECASO decor Denver deotx deployment design dinner for one dinning room district office DIY doctors dogs dolphins drinks DSWT earl Elephant elway engaged estes park faith Fall fall fashion fall food famil Family Farmers fashion fathers day fblogger Fenway fertility friday fertility planit Five for Friday food football Friday Funny friends FSBO Fun funny furkids gameday garage Sale gentle barn Georgetown getaway getting to know me gift ideas gifts girls trip Give Aways give back glee goals God God Daughters goodies granddad grief grilled Guest Posts guests Halloween haunted health hello fresh history holiday holidays hollywood home home decor house house hunting hubby husband incubus infertility inspirational instagram interior design invisible children it works IUI IVF IVF2 iworry jeans jewelry JH job Junior League KD Kendall kitchen kol kony LA labor day Life Life Church lions lip sense love maine makeup Marine Marissa marriage matt meal plans meatless medium meds memories mexico Migraines military MLB mom monday moore mothers day mountain home move movies musical my 2 cents NBA new home New Year noah office Ohio okc okie oklahoma old pics ootd Oprah organize oscar oscars OU outfits outlander paranormal party patio peru pet photo shoot pinterest planner playoffs plus size politics pond prayer quiz real estate reality TV realtyONE Recipes red rocks relocation resolutions restore Reviews rockies Rosine sale salem San Diego san fran savage savagesellscolorado Savannah Scentsy Seattle SECOR secret secrets shopping silly sizzlin style skin snow sponsored sports spring staging stapleton staycation Stella and Dot strength style boards styled stylin summer summer slim down surlatable SYTYCD tailgate taji tattoo tbt Thankful Thursdays thanksgiving the cove thoughts throwback thunder tobi today show topper club tornado tour trailers TTC tutorial TV twilight tybee island update Vacation valentines day vegan vest visit volunteer wayfair wedding weekend weight loss weirdness What I'm Loving whatsfordinner willow house wine wineshopathome winter work working it workwear WW zoo
Designed by Munchkin Land Designs • Copyright 2014 • All Rights Reserved